Nutrition Library

* Note: To view many of these files will require Adobe Acrobat Reader, which can be
downloaded at no cost from http://www.adobe.com/products/acrobat/readstep2.html

Printable Nutrition Handouts
Website Links for Additional Information

• Eating disorders and body image
• UNC Charlotte resources for eating disorders
• Cooking - recipes and tips
• General nutrition
• Sports nutrition
• Supplements
• Vegetarianism
• Weight loss/management
   

Printable Nutrition Handouts

• Campus Food
  Balanced choices from your campus dining hall
   
• Eating Disorders
  Behavioral change tips for weight control
  UNC Charlotte resources for eating disorders
   
• Nutrition Quackery
  Nutrition quackery article from the University of Colorado
   
• Grocery Shopping/Meal Planning
  4 steps to a better shopping list
  100 snacks under 100 calories
  Healthy tips for eating out
  Standard serving sizes
   
• Vegetarianism
  Vegetarianism -- is it safe?  (position paper from the American Dietetic Association)
   
• Healthy Weight Management
   
• Carbs, Protein, Fats: What Should I Be Eating?
   
• Atkins, Weight Watchers, South Beach: The Diet Low Down
  

Website Links for Additional Information

• Eating Disorders and Body Image
  
  About-Face: www.about-face.org/mc/
  
  Body Positive: www.bodypositive.com/
  
  National Eating Disorders Association: www.nationaleatingdisorders.org
  
  Something Fishy: www.something-fishy.org
  
  Source for books on eating disorders and body image: www.gurze.com/
   
• UNC Charlotte Resources
  
  Counseling Center: www.counselingcenter.uncc.edu/
  
  Eating Attitudes Test (EAT-26): www.counselingcenter.uncc.edu/eat.htm
  
  Student Health Center: www.healthsvcs.uncc.edu/
  
  Intramural and Recreational Services: www.recservices.uncc.edu/
   
• Cooking - Recipes and Tips
  
  American Heart Association Cookbook: www.deliciousdecisions.org
  
  20-Minute Meals: www.minutemeals.com
  
  All-Recipes: www.allrecipes.com
   
• General Nutrition
  
  American Dietetic Association: www.eatright.org
  
  USDA: www.mypyramid.gov  
  
  Healthy Eating Club: www.healthyeatingclub.org
   
• Sports Nutrition
  
  Australian Sports Commission: www.ais.org.au/nutrition/HotTopics.asp
  www.ais.org/au/nutrition/FuelFactSheets.asp
  
  Vegetarian Resource Group: www.vrg.org/nutshell/athletes.htm
   
• Supplements
  
  USDA: www.nal.usda.gov/fnic/etext/ds_herbinfo.html
  
  Artificial Sweeteners: www.cancer.gov/cancertopics/factsheet/Risk/artificial-sweeteners
  
  Vitamin and Mineral Supplements: www.nal.usda.gov/fnic/etext/ds_vmsupp.html
   
• Vegetarianism
  
  The Vegetarian Resource Group: www.vrg.org  
  
  Vegetarian Times: http://vegetariantimes.com/
  
• Weight Loss/Management
  
  Colorado State: www.ext.colostate.edu/pubs/foodnut/09363.html